Mindeeze One to One, delivers a complete and comprehensive programme that focuses on reducing daily anxieties and tensions.
It is centred around the understanding that thought creates the physiological changes that lead to stress. This is sometimes referred to as the mind-body connection.
By understanding this relationship between thought and and how it affects our perception of pressure, the main objective is to alleviate these patterns and restore a sense of composure into daily life.
There are 5 sessions each spaced one-two weeks apart. Appointments are 60 mins each. It is necessary to commit to the whole programme to obtain maximum benefit.
During each session, guided visualisation techniques are used, plus practical steps towards reducing stress.
An audio copy of the main exercise is given to each client for daily home use. This is accompanied by key knowledge to help with progress between each session.
The programme also looks at the importance of recognising the unwanted effects of stress, how to develop resilience and the use of stress management techniques.
In addition, the use of breathe-work and cognitive restructuring are included as ways of managing the body’s fight or flight responses.
The overall aim is to provide practical ways in reducing the unwanted impact of daily pressures, so that each individual can regain a sense of power over their lives.
Appointments can be made: