Mindeeze Download
£2.99
This is a daily relaxation technique accompanied by some instructions on how to use it.
Description
This is a guided relaxation of just over 10 mins. It is a very useful way in reducing the impact of stress or pressure by listening to it:
Once per day: If stress is mild
Two times a day: If stress is moderate
Three times a day: If stress is severe
By doing so can help to reset the bodies natural physiological responses to pressure that build over time, so that relief from tension can be implemented quickly.
The audio download is also accompanied with full instruction of how to use it.