Mindeeze One to One, Is a supportive service for those who get stuck in balancing the pressures of work and life. Its aim is to impart key knowledge and easily understandable techniques that work to alleviate pressure and stress quickly.
Working together over a period of 6 weeks: 1 hr per week via Zoom, it may be possible to regain a healthier balance between work and life in general.
Through having a better understanding of the main stressors and their subsequent management, can create the space to think more clearly and practically around making changes that may be necessary to restore balance.
This programme of sessions is designed to be easily understood as well as implemented.