For teenagers and young adults
For teenagers and young adults, where independence is very important, learning how to recognise, reduce and manage pressure can be an essential tool in achieving happiness. In addition, this knowledge can help in achieving success and direction in personal goals. Mindeeze offers the following to help with this.
- One to one sessions in practice
- Online video appointments
- Short course for teenagers
- Short course for young adults
- Mindeeze guided relaxation technique